Everything You Need To Know About Heart Rate Zones! | GTN Coach’s Corner

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Everything You Need To Know About Heart Rate Zones! | GTN Coach’s Corner Everything You Need To Know About Heart Rate Zones! | GTN Coach’s Corner

What heart rate zone should I be in on race day? Why is staying in Zone 2 so hard? Do zones differ..
Expert guide to betting on athletics Expert guide to betting on athletics

AW promotionThe post Expert guide to betting on athletics appeared first on AW
Emile Cairess runs world-class marathon debut despite hitting the wall Emile Cairess runs world-class marathon debut despite hitting the wall

Leeds man endures bad patch after missing energy drinks but still goes No.3 on the UK all-time..
Love and romance and its effect on athletics Love and romance and its effect on athletics

Is it better for athletes to stick together when it comes to relationships or are there more..
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With marathon season here it’s a time of higher mileage and with lots of great new training shoes..
Taoufik Allam flies to victory in Rome Marathon Taoufik Allam flies to victory in Rome Marathon

News from an Italian classic plus results from Lille where there was a British best and near world..
Innovative Podium 5k continues to strike right chord Innovative Podium 5k continues to strike right chord

Collaboration with SportsShoes has made an impact with events becoming more popular, regular and..
Camille Herron breaks 48-hour ultra-running record Camille Herron breaks 48-hour ultra-running record

American endurance athlete smashes women’s world mark at Sri Chinmoy 48-hour track race in..
What can athletes learn from gaming? What can athletes learn from gaming?

AW collaborationThe post What can athletes learn from gaming? appeared first on AW
Alastair Walker breaks world masters M65 10km record in Toruń Alastair Walker breaks world masters M65 10km record in Toruń

GB athletes gained medal momentum on Tuesday and Wednesday at the World Masters Champs with success ..
Mechaal overwhelmed with emotion after making 3000m final in Istanbul Mechaal overwhelmed with emotion after making 3000m final in Istanbul

Turkish runner lost friends and relatives in last month's earthquake but rose to the occasion on..
Jakob Ingebrigtsen the man to beat in Euro Indoors 1500m Jakob Ingebrigtsen the man to beat in Euro Indoors 1500m

Olympic champion is favoured to successfully defend his title in Istanbul but will find rivals such ..
Nafi Thiam sets world record in greatest ever pentathlon Nafi Thiam sets world record in greatest ever pentathlon

Belgian multi-eventing superstar narrowly sees off Adrianna Sułek in Istanbul as they go first and..
Emile Cairess breaks European record for 10 miles Emile Cairess breaks European record for 10 miles

British distance runner clocks 45:57 at 'Breaking 10' event in Barrowford, Lancashire, to beat..
Laura Muir: “Winning a fifth gold medal is a pinch me moment” Laura Muir: “Winning a fifth gold medal is a pinch me moment”

Scot becomes first British athlete in history to win five gold medals at the European Indoor..
Eilish McColgan breaks Paula Radcliffe’s British 10,000m record Eilish McColgan breaks Paula Radcliffe’s British 10,000m record

Ahead of her London Marathon debut next month the 32-year-old runs a brilliant 30:00.86 to win the..
Laura Muir and Keely Hodgkinson lead Euro Indoors hopes Laura Muir and Keely Hodgkinson lead Euro Indoors hopes

British team is named ahead of the championships in Istanbul next weekThe post Laura Muir and Keely ..
British record for red-hot Asher-Smith British record for red-hot Asher-Smith

Sprinter shows fantastic form at World Indoor Tour in Birmingham but has resisted temptation to do..
Neil Gourley going for gold in Istanbul Neil Gourley going for gold in Istanbul

Victory at the World Indoor Tour final in Birmingham in a British 1500m record of 3:32.48 means the ..
Australian 800m record-holder Peter Bol tests positive Australian 800m record-holder Peter Bol tests positive

Olympic finalist and Commonwealth silver medallist failed out-of-competition test for EPO but..
Damian Hall wins Montane Winter Spine Race Damian Hall wins Montane Winter Spine Race

One of the world’s most brutal ultra-running events lives up to its reputation as Hall covers 268..
Innes FitzGerald’s refusal to fly divides opinion Innes FitzGerald’s refusal to fly divides opinion

Young British distance runner puts environment ahead of athletics ambition but it won't stop her..
Vets AC titles for McDowell and Sturzaker – cross-country round-up Vets AC titles for McDowell and Sturzaker – cross-country round-up

Ancient championship held at Wimbledon plus other action includes some later county results and..
Scott Cousins goes sub-50 in Fred Hughes 10 – road racing round-up Scott Cousins goes sub-50 in Fred Hughes 10 – road racing round-up

Springfield athlete breaks barrier for first time to go top of UK rankings in 2023 while Robbie..
FIRST BRICK SESSION OF 2023! – Better Never Stops! FIRST BRICK SESSION OF 2023! – Better Never Stops!

Better Never Stops. Like, subscribe and also make sure to follow me on Instagram: Shot and Edited..
The Comeback of Lucy Charles-Barclay | 2022 Reflections The Comeback of Lucy Charles-Barclay | 2022 Reflections

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Time To Get FIT – Lanzarote Training Camp Day 1 Time To Get FIT – Lanzarote Training Camp Day 1

2 weeks better sort out me being a fat lump of lard! I have set up a Patreon. The link is below if..
6 Reason Why You’re Out Of Breath When You Swim! 6 Reason Why You’re Out Of Breath When You Swim!

Swimming is hard and leaves you out of breath! Often you're breathlessness is not due to effort,..
How To Swim With Less Effort: Our Top 5 Tips! How To Swim With Less Effort: Our Top 5 Tips!

We have spent centuries trying to make life easier for ourselves, working out ways to achieve the..
30 Minute Bike Workouts | 3 Sessions For Time Crunched Athletes 30 Minute Bike Workouts | 3 Sessions For Time Crunched Athletes

Looking for a short bike workout that’s going to boost your fitness, power & FTP for triathlon and..
Building FITNESS Is Actually Really SIMPLE – Just Do This! Building FITNESS Is Actually Really SIMPLE – Just Do This!

Keep things simple and get fit! I have set up a Patreon. The link is below if you'd like to further ..
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